Shakti Yoga Explained.

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If you crave to find out the best yoga style which will help you gain mental peace as well as help you stay fit and healthy, then Shakti yoga could be the ultimate choice for you. Also called Yoga Shakti, this has been rightly termed as a feminine way of practicing yoga as it focuses more on movement of the lower belly and hips.

The word ‘Shakti’ has been derived from the Sanskrit term which means ‘creative energy’. Shakti yoga is divided into Power Vinyasa yoga and Shakti Vinyasa yoga. There are various asanas which people can practice at home along with pranayama and meditation.

Shakti yoga is one such form of yoga which can be easily practiced at home. All it takes is little time and effort to practice this unique type of yoga. There are certain asanas/ poses which are considered to be a part of this Shiva Shakti yoga. Some of these asanas are incorporated in Surya Namaskara.

Sun Salutations or Surya Namaskara is included in Shakti yoga poses. This asana emphasizes on smooth movement and transitions between different poses. Surya Namaskara is also seen from spiritual point of view. It depicts the worshipping of Lord Surya according to the Hindi tradition.

Shakti Yoga Poses

There are 12 steps/ poses interlinked which together form Sun Salutations. To learn Sun Salutations in simple way follow the step by step instructions given below and get started:-

Pose 1: Stand straight. Bring your hands together in a prayer position/Anjali mudra. Exhale.

Pose 2: Inhale and raise your hands in the upward direction, keeping palms together. Bend your upper body backwards.

Pose 3: Exhale, bend forward to touch your feet with your fingers. (Bend from the waist)

Pose 4: Inhale and step your right leg back; arch your back and lift up your chin.

Pose 5: Now exhale and step back your left leg. Both legs should be in a plank position. Stretch them. Here, your body weight is completely balanced on your hands and feet.

Pose 6: Lower your knees, chest and forehead and touch the ground.

Pose 7: Inhale, stretch forward and the bend backwards. Keep arms straight. This position is also known as Sarpasana, Bhujangasana or the snake position.

Pose 8: Exhale, curl your toes, and lift your hips.

Pose 9: Inhale and step your right leg forward with the top of your foot stretched on the floor. Again lift up your chin and look straight.

Pose 10: Bend downwards to touch your feet with your fingers.

Pose 11: Inhale, stretch your arms backwards from over your head.

Pose 12: Exhale and gently come back to the first position.

This is a very good exercise to start your day in the morning. It keeps you healthy, fit and rejuvenated throughout the day. Additionally, it gives you spiritual benefits as well.